This recipe is one of our nutritionists Kim’s favourite way to have fish; as it’s super quick and easy, makes hardly any dishes and taste ah-mazing!

Thank you to Kim for sharing this recipe for us. For more awesome recipes from her, head to her website here.

COCONUT CREAM BAKED FISH

INGREDIENTS
550g raw fish
2 tomatoes
1 red capsicum
2 courgettes
½ red onion
2 handfuls of parsley (optional)
1 deseeded chilli (optional)
2 cloves of garlic (chopped)
100ml coconut cream

METHOD

1. Preset over to 180 degrees celcius. Place fish in a large dish. Chop all vegetable ingredients finely and sprinkle over the top of the fish.

2. Pour over 100ml coconut cream, and place fish dish in the oven for 30 minutes. Enjoy!

RECOMMENDED SIDES
Carbohydrate portion: baked kumara chips
Greens of your choice: steamed brocolli, green beans or silverbeet. 

OPTIONAL ADD-ONS":
Extra Fat portion: Drizzle 1tbs olive oil over fish before eating.