Written by Danijela Unkovich, Registered Nutritionist, Feel Fresh Nutrition

Over the last few months, the world has changed dramatically. Our lives, often entrenched in routine and habit, have, for many, flipped on their heads.

This flip may be impacting eating habits too - if so, you’re not alone! With changes to the daily routine, little ones at home 24/7, a recommendation to shop less, understandable stress and anxiety, and possibly a busier household; we might be struggling to find a routine and our usual kitchen groove.

In difficult times that are outside of the norm, it’s important to meet ourselves where we’re at, go easy and try our best to adapt accordingly where possible. Your day-to-day has likely changed - this may call for flexibility on how things are usually done.

Here are some ideas for shopping and meal planning for your household, which might help things work a bit easier on the kitchen front. Not all may be relevant to your situation - so take what’s needed:

THIS ARTICLE HAS BEEN WRITTEN FOR OUR FRIENDS AT SOUTHERN CROSS.

THE FULL VERSION CAN BE FOUND ON THEIR SITE, STAYINGWELL.

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