It's important to look after your own health and well-being for a healthy pregnancy. Your body goes through a great deal of hormonal, physiological, and physical changes so we have designed this pregnancy package to support the ever-changing nutrient needs throughout your pregnancy. We understand that cravings, time constraints, aversions and confusion over what is safe to eat can get in the way of your best intentions.
Our pregnancy package will provide your bundle of joy with the essential nutrients needed for growth and development and ensure that you have the energy to feel energised and comfortable.
Your 4 consultations cover:
- An assessment of your current health, we look at your dietary history and explore your relationship with food.
- We provide tailored nutrition advice to suit every stage of your pregnancy
- We provide meal suggestions and advice on healthy cooking and snacking
- We track your results and make necessary changes as they arise.
- A consultation post baby to make sure you are nourishing yourself and guide you in the direction you would like to go in.