At 4mg, this recipe is a great way to increase your zinc intake.

Time to prepare: 10 minutes. 1 serving.

INGREDIENTS

• 2 slices Rye Bread (toasted)

• 1/2 cup Hummus

• 1/2 Avocado (sliced or mashed)

• 2 tbsps Sunflower Seeds

• Sea Salt & Black Pepper (to taste)

DIRECTIONS

1. Spread hummus over toast and top with avocado slices, sunflower seeds, salt and pepper. Enjoy!