At 4mg, this recipe is a great way to increase your zinc intake.
Time to prepare: 10 minutes. 1 serving.
INGREDIENTS
2 slices Rye Bread (toasted)
1/2 cup Hummus
1/2 Avocado (sliced or mashed)
2 tbsps Sunflower Seeds
Sea Salt & Black Pepper (to taste)
DIRECTIONS
Spread hummus over toast and top with avocado slices, sunflower seeds, salt and pepper. Enjoy!