At 4mg, this recipe is a great way to increase your zinc intake.

Time to prepare: 10 minutes. 1 serving.

INGREDIENTS

  • 2 slices Rye Bread (toasted)

  • 1/2 cup Hummus

  • 1/2 Avocado (sliced or mashed)

  • 2 tbsps Sunflower Seeds

  • Sea Salt & Black Pepper (to taste)

DIRECTIONS

  1. Spread hummus over toast and top with avocado slices, sunflower seeds, salt and pepper. Enjoy!

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