Make this tasty bircher at the start of the week for a quick "grab-and-go" breaky! Each morning, just add a portion size of your choice into a container, and off you go. It's so delicious and perfectly balanced to prevent mid-morning hunger. This recipe is for a bulk batch that would almost last a week (~ 4-6 serves). For a single serve, simply divide this recipe by 4-6.
Thank you to our nutritionist Kimberley Bell for sharing this recipe for us. For more awesome recipes from Kim, head to her website here.
KIMS BALANCED BIRCHER
Makes 4-6 servings
Carbohydrates
2 Cups Oats
2 Cups Frozen blue berries OR 1 large apple grated
Protein
4 Scoops Whey Protein
Healthy Fats
4 Tbsp Chia seeds (highly recommend choosing this as your fat portion - helps to add bulk to the oats!)
4 Tbsp Coconut cream
Extra fats servings (Optional)
Shredded coconut
Grain free granola (or mixed nuts and seeds)
Nut or seed butter (e.g Peanut butter, almond butter, tahini
Other
2 Cups Water or unsweetened almond milk
1 Tbsp Honey (optional sweetener)
Cinnamon
METHOD
Add all ingredients to a large bowl and leave over night. Serve the next day as is OR topped with a few extra slices of banana and yoghurt.