3Abbie-6.JPG
Paterson_Brown_HR_Danijela-18.jpg
0M7A5515.jpg
Phoebe Smith.jpg
FullSizeRender (9).jpg
3Abbie-6.JPG

About Abbie


Abbie O'Rourke

SCROLL DOWN

About Abbie


Abbie O'Rourke

 

Abbie O'Rourke
Owner and Nutritionist

  • GradDipSci - Human Nutrition (Massey University, NZ) 
  • Bachelor of Arts (Otago University, NZ)

Abbie sees nutrition as more than just food. It is also about understanding, motivation and organisation. No matter how perfectly calibrated a meal plan is for you, it needs to be enjoyable and able to fit in with your busy lifestyle. Overall it is essential that these factors are included in a nutrition program to achieve long-term success. 

“I honestly cannot thank Abbie enough for everything over this past nutrition journey, she helped me finally start the journey on getting my stomach fully healed and I thought it would never happen. If it wasn’t for Abbie, I probably just would’ve given up and kept living with the pain. You’re amazing Abbie - thanks so much!” - Nicole, Age 24

There is a lot of conflicting nutritional information out there, but that is simply because different people have different goals and start from different baselines. The information that you read about for the most part is right, but it may or may not apply to you. Nonetheless, there are certain nutrition principals that are applicable to everyone – eat clean and principally from the earth. Abbie uses this philosophy as a foundation and then customises your plan based on your goals.

Abbie has a fun approach to nutrition and provides ongoing support and guidance as you easily incorporate healthy habits into your daily lifestyle that improve your health and well-being. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you'll achieve success through Abbieʼs knowledge and encouragement.

Book your consult with Abbie today. 

I had gotten into a bad relationship with food and exercise - under eating and over training while seeing no results. Rather than giving up food altogether I thankfully went to see Abbie and now eat more than I have in years (even carbs!) and am training less while losing weight. The best part has been repairing my relationship with food, gone are the feelings of anxiety and guilt around eating.
I would recommend Abbie in a heartbeat to anyone wanting a better relationship with food.
— Michelle, W. Aged 29 (Weight-loss Client)
 
Paterson_Brown_HR_Danijela-18.jpg

About Danijela


Danijela Unkovich

About Danijela


Danijela Unkovich

 

Danijela Unkovich
Nutritionist

  • Bachelor of Science – Human Nutrition and Physiology (Massey University, NZ

  • ISAK level one (AUT, NZ)

Danijela is hugely passionate about educating others on the power that food, and positive lifestyle changes, can have in restoring vitality, energy and providing a healthier, more balanced life. She approaches nutrition on an individual level, taking into account not just a person’s health and wellness concerns, but also their budget, lifestyle and time constraints to create a tailored practical plan that will lead to sustainable long-term changes. While she can guide you to reach your health and wellness goals across any aspect of nutrition, she is particularly interested in digestive issues, weight management, emotional eating, family health, skin issues (i.e. acne), fatigue and the management of chronic conditions through nutritional therapy and positive lifestyle changes.

Aside from consulting at Feel Fresh, Danijela also works as a community nutritionist at a care and protection facility for children and young people. In this role she manages a food education program, teaching gardening and healthy cooking skills to a wide age-range of youth. She is knowledgeable across child and adolescent nutrition, as well as meal-planning and family budgeting advice, and particularly enjoys showing how to utilise fresh, healthy produce to make nutritious, budget and family-friendly meals.

Danijela is an avid foodie and enjoys cooking and anything related to the preparation, making and sharing of food. She runs the health and wellness blog www.healthyalways.co.nz, where she enjoys sharing recipes, nutritional ideas, and health and wellness tips, you can also see it on her instagram account here

Book your consult with Danijela today.

Danijela is truly passionate in her approach to helping her clients achieve optimal health.
She has helped me with Digestive and Gut issues (IBS) taking me through the process of eliminating many foods followed by the reintroduction of testing which foods I could or could not tolerate, I haven’t felt so well for many many years.

I couldn’t have achieved such incredible results without the skilled expertise of Danijela.
I certainly would recommend Danijela.
— Barbara P. Aged 70, Auckland (Digestive Health Client)
 
0M7A5515.jpg

About Emily


Emily White

About Emily


Emily White

 

Emily White
Nutritionist

  • Bachelor of Science- Food Science & Nutrition (University of Auckland)

  • HPN Level 1 Certified Nutrition Coach

  • Registered with the Clinical Nutrition Association

Nowadays it seems that everybody has a different opinion on nutrition which can make it incredibly confusing for someone. The biggest misconception about nutrition today is that if one diet works for one person, it will work for another. There is no one diet for everyone, just as there is no one diet for one person for life. Something that works for you one year may not work for you the next. Emily is passionate about finding what works best for the individual to ensure they can be at their best. Empowered eating is something she finds incredibly important and above all, believes nutrition should come from a place of self-love and not hatred for the way you look. Only when you treat yourself with respect will the results come seamlessly. Emily has a holistic approach which is complemented by scientific research so you can take confidence in her advice. While Emily can address all areas of nutrition, she is passionate about mindful eating, weight loss, gut health and reproductive issues such as PCOS and endometriosis. 

As well as her work as a nutritionist, Emily also does content creation and marketing for a nutrition institute - Holistic Performance Nutrition. There she is mentored by Cliff Harvey, researcher, nutritionist and author where she has a wide variety of roles. 

Emily is always in the kitchen or scrolling scientific literature to come up with content for her health and wellness platform - Emily’s formula. She shares everything from recipes to wellness tips. You can also see her on Instagram here

Book your consultation with Emily today or email her on Emily@feelfreshnutrition.com

 
Phoebe Smith.jpg

About Phoebe


Phoebe Smith

About Phoebe


Phoebe Smith

 

Phoebe Smith
Nutritionist

  • Bachelor of Science Majoring in Human Nutrition and Minoring in Psychology (Massey University, NZ)

Phoebe is truly passionate about all things to do with health and well-being which led her to complete her degree in Human Nutrition. As a nutritionist she aspires to educate and inspire people to make the right food and lifestyle choices to reach the happiest healthiest version of themselves. She takes on a very personalized approach for each individual ensuring the advice and guidance given focuses on their set goals, fits into their life style and budget and is sustainable in the long-term.

While Phoebe can address all areas of nutrition, she is particularly interested in weight management, gut health, improving cholesterol levels, diabetes (type 2 and pre-diabetes) and men’s health. Within the area of gut health, Phoebe specialises in the management of Ulcerative colitis and Irritable bowel syndrome (IBS). She is a strong believer that health begins in the gut in which there is a wealth of scientific evidence proving optimal gut health is critical for many functions within the body. Her interest in men’s health focuses on weight concerns, improving energy levels, improving cholesterol levels, improving blood glucose levels and easy healthy diet plans. With her nutrition knowledge and experience growing up with 4 brothers she has an understanding of health and diet challenges men face and how these should be addressed. 

With Phoebe’s love of food you will find her experimenting in the kitchen, keeping up to date on the latest scientific literature, scoping out the best cafes and food markets and sharing all of this with you on her blog.  

Book your consultation with Phoebe today or email her on Phoebe@feelfreshnutrition.com

 

 

 
FullSizeRender (9).jpg

About Matt


Matt Foreman

About Matt


Matt Foreman

 

Matt Foreman
Nutritionist

Matt likes to take a well-rounded holistic approach to his clients and ensures all aspects of their lifestyle are taken into consideration. Education is an important part to his approach, in that knowing what to eat is only half of it, but understanding why you are eating a certain way can ensure clients achieve their goals. With so much information out there, it is so hard to differentiate what to do when it comes to nutrition. Understanding there is no one size fits all is important, and knowing it is about creating maintainable lifestyle changes will result in your goals becoming more achievable. A combination of science mixed with “what works for you” is an approach he takes. Ensuring you achieve what you want in a safe and healthy way is the most important part of nutrition. 

Matt has worked in clinic throughout his studies, helping clients with their health goals. He has experience in all aspects of nutrition, from men’s and women’s health, sports performance, muscle growth, supplementation, weight loss and maintenance, digestive problems, energy concerns and other general health concerns. 

The holistic approach Matt takes ensures his clients are well looked after. He believes nutrition shouldn’t just be about the food you eat, but should take into consideration your lifestyle, beliefs, state of mind, activity levels, sleep, hydration and more. 

Book your consultation with Matt today or email him on Matt@feelfreshnutrition.com