Joey Tan
New Zealand Registered Dietitian

• Bachelor of science - Microbiology and Immunology (University of Melbourne)

• Master of Health Sciences - Nutrition and Dietetics with Second class, First Division (University of Auckland).

Joey’s approach towards managing nutrition is to ultimately empower clients with key basic nutritional knowledge to better understand their personal health journey and how nutrition plays a vital role towards their physical and mental health. He believes that mutual understanding and meaningful communication between clients is key, acknowledging that nutritional health is a long-term lifestyle and there is no one diet or rule that fixes for all. His primary approach to helping clients with nutritional health is to work with clients in developing tailored, personalized nutritional plans that outline realistic, stepwise goals for clients to achieve and sustainable in the long run.

Coming from Singapore, Joey has always enjoyed experimenting with Southeast Asian cuisine cooking and has enjoyed the process of “farm to table” since his time in New Zealand – and has grown to love and learn more about growing a sustainable garden in his home.

Joey’s interests have grown towards managing nutrition among chronic conditions such as hypertension, diabetes, and obesity. Other interests include gastrointestinal-related conditions (IBD, Coeliac, Liver) Having been working in the public healthcare system, he believes that his approach to preventive medicine, from empowering clients with nutritional care and knowledge, will benefit them in the long-term.

His interest areas include:

• His special interest areas include:

• Inflammatory bowel disease, Crohn’s disease, Coeliac disease, liver disease (non-alcoholic fatty liver disease)

• Hypertension, diabetes

• Weight management

Available online:

• Tuesday 5:00 pm - 8:00 pm 

• Thursday 5:00 pm - 8:00 pm 

• Saturday 8:00 am - 12:00 pm

Abbie O'Rourke
Director and Registered Qualified Nutritionist

• GradDipSci - Human Nutrition (Massey University, NZ)

• Bachelor of Arts (Otago University, NZ)

• Registered New Zealand Nutritionist (NSNZ)

Abbie sees nutrition as more than just food. It is also about understanding, motivation and organisation. No matter how perfectly calibrated a meal plan is for you, it needs to be enjoyable and able to fit in with your busy lifestyle. Overall it is essential that these factors are included in a nutrition program to achieve long-term success. 

There is a lot of conflicting nutritional information out there, but that is simply because different people have different goals and start from different baselines. The information that you read about for the most part is right, but it may or may not apply to you. Nonetheless, there are certain nutrition principals that are applicable to everyone – eat clean and principally from the earth. Abbie uses this philosophy as a foundation and then customises your plan based on your goals.

Abbie has a fun approach to nutrition and provides ongoing support and guidance as you easily incorporate healthy habits into your daily lifestyle that improve your health and well-being. Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you'll achieve success through Abbieʼs knowledge and encouragement.

Available online:

• Now taking new clients until December 10th 2023.

Phoebe Smith
Qualified Nutritionist

• Bachelor of Science majoring in Human Nutrition and Minoring in Psychology (Massey University, NZ)

• Postgraduate certificate in Holistic Performance Nutrition (Holistic Performance Institute)

• Registered New Zealand Nutritionist (CNA)

Phoebe’s passion for nutrition is driven by helping individuals to enhance their holistic well-being so they can make the most out of life.

Personalisation is everything, so she works closely and collaboratively with her clients to gain a deep understanding of their motivation, journey, lifestyle and preferences. This allows her to formulate a simple and realistic nutrition plan alongside her client which not only sets them up for success to meet their goals but is practical and sustainable in long term.

Phoebe’s approach to nutrition is authentic. Much like her attitude to life, the way she believes nutrition should be is fun, zero-fuss and BS-free. While she loves all that encompasses clinical nutrition, her main areas of expertise surround weight management, nutrition for mental health and management of fatigue.

When Phoebe is not working with her clients, she is enjoying the outdoors, paddle boarding on Lake Taupo, swimming when its warm enough, walking many of the beautiful bush trails and heading up the mountain when she can in the winter.

Her special interest areas include:

• Nutrition for weight management. Phoebe is very experienced in helping clients lose weight and/or increase lean muscle mass.

• Nutrition for pre-diabetes management

• Nutrition to maange high cholestrol

• Nutrition for increased energy and fatigue management and improving sleep

• Nutrition for mental health, reducing anxiety, improving mood and creating a more positive mindset around food and nutrition.

Available online

• Tuesday 3:00 pm - 5:00 pm

• Wednesday 3:00 pm - 5:00 pm

• Thursday 3:00 pm - 6:00 pm

Jessica Bennett
New Zealand Registered Dietitian 

• Bachelor of Science - Human Nutrition (The University of Auckland)

• Master of Health Sciences - Nutrition and Dietetics with First Class Honours (The University of Auckland)

Jess’ approach to nutrition is holistic, balanced and client-centred, viewing nutrition as a core component of overall health. Jess provides individualised care to clients, promoting a healthy relationship with food and nutrition. No strict diets, no quick fixes but rather going back to the basics and making small changes to fit in with your current lifestyle that is sustainable long term.

Jess developed a passion for cooking early on in life. Growing up surrounded by fresh produce from her family vegetable garden, she quickly discovered the importance of whole foods and a balanced diet.  

Through her studies, Jess has developed a strong interest in women’s health and providing women with the knowledge and tools to feel empowered to achieve their own personal health goals. When Jess is not working with her clients at Feel Fresh Nutrition, she is working with a wide range of patients in a hospital setting.

Her special interest areas include:

• Women’s health including PCOS, Hypothalamic Amenorrhea, Fertility/pregnancy, and Endometriosis.

• Intuitive Eating 

• Weight management

Available online:

• Mondays from 5:30 pm - 7:30 pm

• Thursdays from 8:00 am - 6:00 pm

Book your consult with Jessica today, she is currently taking new clients. Jessica is a Registered Dietitian, your insurance policy will dictate if you need a Registered Dietitian or a Registered Nutritionist.

Nicolas Gunn
Registered Qualified Nutritionist (NSNZ)

• BSc in Human Nutrition and Dietetics (Honours) (Saint Thomas University of the North –

  Argentina)

• Postgraduate Diploma in Sports Nutrition (Argentinian Society of Clinical Nutrition)

• Nutrition and Exercise Coach 1 (Precision Nutrition)

• Sports Nutritionists Certificate (Sports Nutrition Association NZ)

• Anthropometrist ISAK level 2

• Specialist in Personal Training (American College of Sports Medicine)

If you are a professional sports person, a high-performing athlete, committed to your training or just starting out with exercise, Nicolas is able to support you with your nutrition so you get the absolute best out of the physical effort you put in.

Nicolas is an evidence-based practitioner who will help you transform your short-term health and fitness goals into life-changing results. His experience as a nutritionist started in hospitals in the Food Service area in Argentina alongside his private practice. Over time he realised that his passion for nutrition and supplementation for performance and body composition was more of his interest than working in a hospital setting.

As a qualified Nutritionist, with his background in Sports Nutrition and deep understanding of behaviour change psychology, he has worked with a wide range of clients’ needs, providing them with the tools to confidently achieve their health, fitness and performance goals.

Areas of experience:

• Weight management

• Sports Nutrition - Nutrition for strength, muscle building and performance

• Nutrition for men’s health

• Metabolic health

• Behaviour change

Available online:

• Wednesday 5.30pm-7pm

• Saturday 9am-11am

Emily Hope
Registered Qualified Nutritionist

• BSc - Human Nutrition (Otago University, NZ)

• MSc - Human Nutrition (Otago University, NZ)

• Registered New Zealand Nutritionist (NSNZ)

Emily is a passionate advocate of creating a sustainable and long-lasting healthy relationship with food and your body.

She has a practical and simple approach to food and nutrition and sees food as both fuel to thrive as well as something that should be pleasurable!

She believes that every individual has the ability to find and create a way of eating that is right for them. We are all different and have varying interests and lifestyles and our food intake should reflect and support this.

A keen hiker and outdoors enthusiast, Emily loves Sports Nutrition and supporting athletes and the weekend adventurer to perform at their best with energy leftover for daily life! As a Mum of two young children she understands the balance between simplicity and nutrition and creating wholesome family-friendly meals.

Emily is approachable and loves to keep food fun and delicious and something that feels achievable. You will feel supported with clear goals to work on.

Areas of experience:

• Sports Nutrition/RED-s

• Intuitive Eating

• Nutrition for blood pressure/diabetes/cholesterol management

Available online:

• Tuesday 10am - 2pm

• Wednesday 9.30am - 2pm

Dr. Jill Meyer

Registered Clinical Nutritionist (NSNZ)

• Grad Dip Holistic Performance Nutrition

• Grad Dip Teaching (secondary)

• MMedPath

• MBChB

• Biology of Trauma certified (Level 1)

Are you looking beyond your local doctor for support with your chronic health challenges? Jill has the experience and expertise to assist you with nutrition and lifestyle advice as you journey towards your best health. Jill encourages a multidisciplinary approach by working with others on your health team (doctor, physio, chiropractor etc.), using her skilled communication style towards optimising your care.

Jill’s journey to becoming a clinical nutritionist began many years ago. Starting with a medical degree, followed by specialisation as a laboratory haematologist, she has always been fascinated by the science underlying disease processes.

In her own life and the life of those she loves, she has been challenged by various chronic illnesses for which the traditional western medical model came up short when searching for solutions. This led to her deepening and broadening her understanding of what it takes to experience true health. Desiring to help people overcome similar health challenges, she obtained qualifications in holistic nutrition and now seeks to serve her clients from the broad base of knowledge and understanding that she has acquired.

Jill also works as a senior lecturer and researcher in medical laboratory science at AUT.

Complex chronic conditions didn’t arise overnight and take some time to resolve. A longer-term commitment to nutrition therapy is advisable for these cases.

Areas of experience:

• Digestive issues

• Chronic fatigue

• Women’s health

• Auto-immune conditions

• Mood support

• Immune system optimisation

• Functional laboratory testing

Available online:

• Tuesday 5 pm - 7 pm

• Friday 11 am - 3 pm

Julianne Taylor
Registered Qualified Nutritionist

• Registered New Zealand Nutritionist (NSNZ)

• NZ Registered General and Obstetric Nurse

• PGDipSci - Human Nutrition (Massey University, NZ)

• PGDip Design for Disability (London City Poly, UK)

• FitGenes practitioner

• Autoimmune protocol (AIP) certified coach

Julianne has a passion for nutrition as a tool to improve well being and health, reduce inflammation, and manage appetite.

Julianne’s interest in nutrition was ignited more than 20 years ago when diet changes led to reductions in many niggling health issues related to auto-immune disease and inflammation. This inspired her to retrain as a nutritionist, so she could help others improve their own health through dietary changes. Julianne has carried out postgraduate research on diet and rheumatoid arthritis.

Julianne works with clients over time to make dietary changes in order to reduce inflammation and manage autoimmune disease or control blood glucose in type 2 diabetes. Dietary changes required may be extensive and challenging and it may take several weeks, so support in your journey is paramount. For this reason, a 6-week package is a pre-requisite for working with more complex health issues.

When not head down in her Masters’ research, Julianne can be found at the squat rack at her local gym. Her hobby is powerlifting, and she has competed Nationally and has represented New Zealand in the Masters 3, 52kg class. She holds NZ records in under 57 and under 52kg classes. Julianne has two fantastic websites, Julianne Taylor Nutrition and Paleozone Nutrition.

Her areas of expertise are:

• Managing metabolic syndrome and type 2 diabetes

• Paleo, reduced carbohydrate and low glycaemic load plans

• Nutrition strategies for managing auto-immune disease and reducing inflammation, including the auto-immune paleo protocol

• FitGenes genetic testing for health and well-being and carbohydrate tolerance

• Fat loss while maintaining muscle

• Nutrition for strength training

Available online:

• Wednesday 4:00pm - 8:00pm

Book your consultation with Julianne or email her.