Good health is good for business
The New Zealand Institute of Economic (NZIER) shows that investing in staff wellbeing initiatives can have up to a 12:1 return on investment.
The solution needs to be personalised across the workforce, it needs to be engaging and effective. Businesses deserve measurable data based on the company's performance and we can give that to you. The results we've seen from past experience includes saved administration time, reduced costs of delivering wellness programme, and the creation of a better working environment for staff. Employees adopt and use our strategies long after the programmes are completed.
Feel Fresh Nutrition achieves personalised effective programs that deliver real-time results with companies, small and large, all over New Zealand. We create bespoke corporate wellness programmes, nutrition seminars, and question and answer sessions, with the goal of inspiring change and motivating your employees to understand their health, make changes and improve their overall wellbeing.
We are results-driven and progressive with our offerings, and engage with staff to ensure workplace wellness is fun, approachable, and ultimately valuable for your staff and your business!
Our Services:
Seminars
Nutritional Consultations
Question and Answer sessions
Bespoke Long-Term Workplace Wellbeing Programmes
Digitally Enabled Programmes
Some of the companies we’ve worked with…
Our offerings
You have a choice of 5 signature seminars
Let us help you to motivate your staff to understand the benefits of behaviour change in nutrition. Our seminars present science-based information in a fun and interactive way. Participants receive specific nutritional strategies for both home and work environments that can be implemented immediately. Ultimately, we strive to ensure workplace wellness is fun, approachable, practical, and valuable for your team!
Choose from any of these relevant and current seminar topics.
Time: 60 minutes (45-50 minutes presenting + 10-15 minutes Q+A).
All seminars (online or in-person) come with resources for your staff and office, including meal plans, recipes and shopping lists to suit every budget.
1. Workplace Wellness 101
Our “need-to-know” seminar, focused on key nutrition and health concepts for the busy working professional. We delve into “the typical working day” and how today’s modern lifestyle poses challenges to our health and energy levels. We explore concepts like managing sleep and blood sugar levels, building a healthy day-on-a-plate, and tips for a positive relationship with energy ‘band-aids’ (sugar, caffeine and alcohol). A great place to start when inspiring staff to make healthy food choices during their working day.
2. Practical Nutrition - Healthy Living in our Modern World
Too busy to eat? Powerful, practical, and fun, we explore how to include healthy eating into working from home, and in the office. We cover budgeting, meal planning, preparation, plus ensuring your kitchen and desk have the tools and ingredients to make healthy eating easy. Your employees will leave with new ideas to tailor fit into their lives both in the office and at home. A great practical option following 'Workplace Wellness 101'.
3. Food for your Mood (Our most popular seminar)
The food we eat, or more specifically the particular macronutrients and micronutrients we digest and absorb from our food, can have an effect on our mood, which then has a flow-on effect around how we feel. It is essential to show the link between stress, sleep, and appetite hormones, plus highlight how caffeine and sugar are also linked. We take the time to look at WHY we are eating foods that do not serve us well and how we can make healthier changes that have a profound impact on our physical brain health, anxiety, depression, and our moods.
4. Weighing in on Weight-Loss
In this seminar, we explore the contributing factors that lead to weight loss and weight gain. We explore the diets currently on-trend, look at the calories-in and calories-out theory, and identify our key hormones that help or hinder our weight.
We look at what works, what fails every time, and teach you how to lose, gain or maintain weight in a simple and sustainable way based on your individual needs.
5. Energise Yourself Using Food and Movement
Book this popular collaborative seminar with Auckland Physiotherapy and Feel Fresh Nutrition for an interactive seminar that focuses on how to energise yourself at work. Expect nutritional tips you can include to increase concentration and energy levels, how to integrate beneficial movement without needing activewear, easy speedy workplace meal ideas, and creating an energised body through breathing, movement and posture tips. Staff are left with a positive view on how they can interact with their workday to manage weight, energy, concentration and reduce aches and pains.
“All companies need to listen to this, there are so many things that we can change to improve our energy and health that don’t take up time. It is about integrating them into the team’s habits and culture. It's genius!”
- Sustainable Coastline 2019
Bespoke Long-Term Workplace Wellbeing Programs
We deliver long term nutritional programs for your employees, completely tailorable to your requirements. This is our favourite way to work with employees and where we see the greatest change.
Our programs range from 3-12+ months depending on the size and demands of your business or organisation. After answering a detailed questionnaire, we will propose to you a tailored nutritional program based on your specific needs, budget considerations and goals.
Packages may include, but is not limited to: educational seminars, cooking demonstrations, meal plans, tailored resource content (e.g. blogs, articles) and internal staff communications (e.g. emails, Yammer, Workplace…)
“Feel Fresh Nutrition was extremely professional, easy to work with, energetic, passionate and created an informative and engaging presentation for our people. They delivered on offering our people technical advice, as well as practical support to help our people transform good intentions into permanent lifestyle changes.
Feel Fresh are full of great ideas to continue our Wellbeing journey and are dedicated to ensuring this bespoke 3-month programme is an absolute success!
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“Abbie and Danijela recently presented to our Support Office team which has resulted in a wave of conscious healthy lifestyle choices throughout the office. Not only was their presentation practical and relatable but the information they presented has hugely impacted the lifestyles of those who attended. Everyone is sharing their updates on how they are implementing the advice that were given! The best feeling is knowing that we brought in the best for our team, I couldn’t recommend Feel Fresh Nutrition enough!”
“With a well-rounded presentation, Feel Fresh Nutrition left the staff talking about them for weeks afterwards! Their passion and love of nutrition made them an easy choice who we will definitely use again!”
“We at Lodestar believe people come first. The Health and Well-being of our employees are of the utmost importance to us. That is why we team up with like-minded partners like Feel Fresh Nutrition. We recently had the pleasure of joining a workshop offered by Super Foodies Abbie and Danijela. What an amazing experience! They are subject matter experts, fresh thinking and innovative. They gave us valuable advice and the buzz can still be felt in the office. We can hardly wait for the next visit!”
“As the garbage guts of the office, my colleagues were rather surprised to hear that I had organised a nutritional seminar. But what a wonderful decision it was. The presentation was insightful, informative and tailored towards our working habits. Everyone was very impressed. Ten out of ten celery sticks.”
Want to know more? Get in contact below! We’d love to hear from you!
Fill in the form below, being as detailed as possible with your enquiry. We’ll get back to you ASAP. We have the magic potion.
How Workplace Wellness Can Benefit Your Business
Investing in workplace wellness can have a positive impact on your business in numerous ways. Studies have shown that employees who feel supported and valued by their employers are more engaged, productive, and committed to their work. This translates to better employee retention rates, increased job satisfaction, and ultimately, a more successful business. By implementing a workplace wellness program, you can reduce employee taking time away from work, and general staff turnover, whilst also improving morale and overall job satisfaction.
At Feel Fresh Nutrition, we offer bespoke corporate wellness programs that are tailored to the unique needs of your business. Our evidence-based nutritional wellness education for employers and employees is designed to promote long-term, sustainable changes that lead to better health outcomes for your staff. Our programs are personalised and engaging, with a focus on practical strategies that your employees can implement in their daily lives.
Whether you're a small business owner or a large corporation, investing in workplace wellness can be a game-changer for your bottom line. At Feel Fresh Nutrition, we're passionate about helping businesses of all sizes create a culture of wellness that is great for employees and great for business. Contact us today to learn more about how we can help you achieve work wellness through our corporate wellness programs.
Our Feel Fresh nutritionists and dietitians are experienced in a wide range of other areas, including:
Work Wellness - FAQs
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Participating in workplace wellness programs can have numerous benefits for employees. These programs aim to improve overall employee health and wellbeing, which can result in increased productivity, improved mood, and reduced stress levels. Corporate wellness programs can also provide opportunities for employees to learn about healthy eating habits, exercise, and stress management techniques that they can implement in their daily lives.
By participating in these programs, employees can feel more supported and valued by their employer, leading to increased job satisfaction and employee retention. Additionally, implementing wellness programs in the workplace can foster a culture of wellness and encourage employees to prioritise their health, resulting in long-term lifestyle changes. So, whether you're looking to improve your physical health, manage stress levels, or simply feel better at work, workplace wellness programs can be a valuable resource.
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Of course. Workplace wellness programs can play a crucial role in managing stress and improving mental health. By promoting healthy habits and providing resources for stress management, such as mindfulness training or exercise classes, employees can learn to cope with workplace pressures in a healthy way.
Employers who invest in the wellbeing of their staff can see reduced sick days, improved productivity, and increased job satisfaction. At Feel Fresh Nutrition, we offer workplace wellness programs that cater to the unique needs of your employees.
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Workplace wellness programs can benefit businesses of all sizes, including small businesses. In fact, small businesses may find that investing in workplace wellness programs can help them retain employees, improve productivity, and reduce healthcare costs.
Feel Fresh Nutrition offers bespoke workplace wellness programs that can be tailored to meet the unique needs and goals of any business, regardless of size. Don't let the size of your business hold you back from investing in the health and wellness of your employees. Get in touch today to learn more about our workplace wellness offerings.