What does "healthy" mean to you?

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What does "healthy" mean to you?

Healthy means different things to different people. What an be 'healthy' for one person may not be very...healthy for another. Read our first interview with Jane from The Yoga Connection to find out what healthy means to her! 

...Click on the title or image to read the article :)

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Do you look after your nuts?

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Do you look after your nuts?

Yes yes, have a laugh at the title, but this is something that we pay special attention too...read on to find out why you should soak your nuts and why they should be stored in the freezer :)

...Click on the title or image to read the article

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Harper's Bazaar - Next Breast Thing

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Harper's Bazaar - Next Breast Thing

The latest slew of shows (Spring Summer 2017) had the world’s top designers boasting body parts like upper abdomens at Fendi, obliques at Celine and hips at Louis Vuitton. These are more obscure than the traditional décolletage and legs which traditionally were revealed by women.
Abbie was interviewed by Harper’s Bazaar and asked to share her perspective as a nutritionist who works with all shapes and sizes, what her thoughts were on this evolution by the fashion industry. The article is in the March 2017 Australia Harper’s Bazaar Issue. 

Read below for the transcript of the full interview to see where Abbie sits on the topic of fashion, body types and more importantly, how important body confidence is, when working with the women of the world. 

...Click on the title to read the article

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Can healthy eating be cheap too?

Can healthy eating be cheap too?

Can healthy eating be cheap too?

Budgeting. That awful thing that is the reality for most of us. When talking with clients here at Feel Fresh Nutrition, one of the biggest stumbling blocks people face is the belief they can’t afford to eat healthily. I certainly agree to an extent. Eating healthily does cost you. Either in terms of finances, time or knowledge.

You can eat well on a budget, but you have to know what you are doing and have time to make things from scratch. That isn’t always easy. Some people have the financial luxury of forgoing the time and the knowledge but for everyone else, we’re here to help with some knowledge and some hacks to help you reduce the cost of eating nutrient dense food. 

...click on the title to read the post