Food for your mood…YEOW! Here is a dish that delivers 31g protein, your Omega 3’s and is rich in Vitamin B12! This is a great wee lunch or dinner recipe when you are wanting to eat food that best supports your brain health.

Time to prepare: 30 minutes. 4 servings.

INGREDIENTS

• 1 1/2 cups Brown Rice

• 1 1/3 tbsps Sesame Oil (divided)

• 454 grams Salmon Fillet (sushi-grade, skinless, diced)

• 1/4 cup Tamari

• 2 tsp Rice Vinegar

• 1 Cucumber (sliced)

• 1/2 cup Radishes (thinly sliced)

• 1 Avocado (sliced)

• 1 Jalapeno Pepper (thinly sliced)

DIRECTIONS

1. Cook the brown rice according to the directions on the package. Once it has finished cooking, drizzle half the sesame oil over top and mix to combine.

2. Meanwhile, in a medium-sized bowl, add the salmon, tamari, rice vinegar, and the remaining sesame oil. Place in the fridge to marinate for 10 minutes.

3. Assemble your bowl by adding brown rice to the bottom. Top it with salmon, cucumber, radishes, avocado, and jalapeno. Enjoy!

NOTES:

Leftovers: Refrigerate in an airtight container for up to one day.
More Flavor: Add minced ginger and chili flakes to the salmon while it's marinating.
Additional Toppings: Sesame seeds, cilantro and/or a spicy mayo.
Make it Vegan: Use tofu or tempeh instead of salmon.