However when it comes to protein bars, it can be overwhelming. There are so many options – vegan, gluten free, low carb, refined sugar free – so which one do I choose?
Protein bars ingredients lists can be confusing as they’re filled with names of things like, ‘sweetener,’ ‘emulsifier,’ ‘glycoside,’ ‘maltodextrins,’ and ‘flavours,’ as well as many other lengthy, scientific names. So what are these compounds, and what do they mean for our health?