Of all the super healthy greens, kale is QUEEN! As well as being one of the most nutrient-dense foods on the planet, kale is also loaded with powerful antioxidants like quercetin. Nutritionists kiss!
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Tempeh
Food for your mood…YEOW! Here is a dish that delivers 31g protein, your Omega 3’s and is rich in Vitamin B12! This is a great wee lunch or dinner recipe when you are wanting to eat food that best supports your brain health.
The next time you get asked, you can tell them this is where you get your protein from. This bowl has a whopping 32g per serve.
The next time you get asked, you can tell them this is where you get your protein from. This bowl has a whopping 32g per serve.