So, here we are again. The start of a new year. The base of a mountain we’ve told ourselves to climb and conquer. For some reason we like to set aside January 1st as the day to start all manner of dedication - and possibly torture - to change our lives for the better.

There is absolutely nothing wrong with self improvement, however the point of this blog is to help you frame your desires and resolutions towards what you actually want, while making these changes realistic and sustainable.

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