A yummy light breakfast option that’s packed with colourful fruit. A great way to get in a plethora of vitamins, minerals and antioxidants!
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Porridge is the perfect winter warmer. It’s cheap as chips, and very nutritious - it’s rich in dietary fibre, which helps to keep us feeling full for longer!
It is so easy to make your own granola! This one is low in sugar, jam-packed with nutrient-rich nuts and seeds, and super tasty. Perfect with berries and your choice of yoghurt.
These mini egg and vegetables muffins are perfect as a high protein morning or afternoon snack, an on-the-go breakfast, or added to lunch as a protein portion.
Make this tasty bircher at the start of the week for a quick "grab-and-go" breaky! Each morning, just add a portion size of your choice into a container. It's nutritionally balanced to help prevent mid-morning hunger.