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One of the common barriers for people making and eating healthy food is time. Let’s face it, by the end of the day when we’re tired and hungry the last thing we feel like doing is spending an hour getting food on the table.
This is when meal prepping can be a huge help. We have put togther our tops tips and tricks for meal prepping plus some of our go to delicious meal prepping recipes.
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Our supermarket trolley holds immense power - what we put in our basket winds up in our kitchen, and into our meals. However, navigating the supermarket can feel overwhelming at times.
With a few tips and tricks up your sleeve you’ll be grocery shopping like a pro.
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Take your humble tin of chickpeas to the next level with this easy-as roasted smokey chickpea recipe!
The classic combination of sweet roasted beetroot and salty goats feta is one of our favourite ways to celebrate beet season!
Getting your kids to eat anything green, new or obviously healthy is a battle all of us face. Even nutritionists. We promise you!
If this sounds like a scenario in your house, we have some tips for navigating the issue of picky eaters.
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Shopping healthily on a budget can have its challenges, as the weekly food bill can take a big slice out of our finances. There's no denying with high quality food can come extra cost - but fortunately, to a degree. Here are 5 tips, that can help you avoid compromising on nutrition, while still shopping inexpensively and have more money to spend on new summer hats :)
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At Feel Fresh, we are LOVING the food delivery services. We have busy clients. Busier than a one-armed brick-layer in Baghdad with an itch. (For those that appreciate a Honey Badger reference). They value good nutrition but literally do not have the time or energy at the end of the day to plan, shop and cook a meal for themselves or their families. Or they equally value doing other things with their time. For those that can afford this - it's a win-win solution.
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This tasty grilled pork & greek salad is a simple throw-together meal on nights you want something quick and easy.
A super versatile dip - enjoy it as a snack with vegetable sticks, as a healthier sandwich spread or dolloped over a lunchtime salad.
Lemon pepper is a classic flavour combination that works well as a seasoning on chicken or fish. With the inclusion of cauliflower rice, enjoy as a lower-carb meal.
Get your omega-3 in with these salmon and vegetable pots. Perfect for busier evenings!
A two-minute honey mustard dressing, that’s just the right combination of tangy and sweet. Perfect tossed with seasonal salad greens!
The perfect summer salad - this fresh and light dish bursts with flavour and is incredibly simple to make.
Trying to figure out the ideal pre-training meal or snack can seem a little overwhelming with all the different information bombarding us all the time. Some in the high fat, low carb camp say you can fuel a workout entirely off your body stores and fasting is the way to go. Others swear by chugging back pre workout drinks or coffee to get an energy boost. The truth - as with many things - is, it’s entirely individual. As our bodies all work slightly differently there is not one perfect answer, but we can help guide you to make some educated choices so you can find out what works best for you.
Binge eating is so incredibly common. I have so many women come to me in clinic who struggle with binge eating on a weekly or even daily basis. Binge eating is not necessarily defined by the volume of food but rather the actions or thought processes that precede the consumption of food coupled with the thoughts that follow after. After all, eating a large amount of food to the point where you feel sick, with no guilt at all, is not a binge, it’s simply just eating a large amount of food.
Lets talk nutrition, timesaving, One of our biggest budget saving tips while increasing the vegetable content of our meals is to keep your freezer stocked with frozen veggies.
If this is not something that you have considered doing yet, cast your mind back to what you typically throw away. Bags of smelly spinach? Wrinkly carrots? The promise to yourself that you WILL use the whole cauliflower each time you put it in your trolly, only to toss it out 3 weeks later….?
