Everyone loves a burger! As this is bun-less it’s lower in carbs than your classic burger and fries combo, and is also gluten-free.
Banana bread is a favourite for many! Here is a low sugar and gluten-free version that is seriously delicious.
Meat and three vegetables is classic kiwi tucker. Here is a tasty, slightly fancier, take on this, with the addition of minted pea mash, which goes perfectly with the lamb.
This delicious stir fry recipe can be whipped up pretty quickly using only basic household ingredients - no pre-made packets needed!
If there is one topic that has hogged the limelight in recent years in the the conflicting, and often sometimes downright confusing, world of nutrition…it’s sugar. Today we explore it!
Our grocery trolley holds immense power. Its contents will wind up in our kitchen, and ultimately then onto our plate. Today we’re chatting through our top tips for healthy grocery shopping.
The best homemade snacks are ones that are easy to make, super tasty and leave you feeling satisfied in between main meals! Here’s our top picks.
These vanilla protein balls are a perfect mid morning or afternoon snack to curb those sweet cravings.
This coconut cream fish is super quick and easy to prepare, makes hardly any dishes and taste ah-mazing!
A selection of some of our favourite low carb recipes at Feel Fresh Nutrition.
A superbly tasty and lower-carb pizza alternative. These are fun to whip up and absolutely full of flavour!
It is so easy to make your own granola! This one is low in sugar, jam-packed with nutrient-rich nuts and seeds, and super tasty. Perfect with berries and your choice of yoghurt.
Not only are these easy seed crackers a great whole food/ and ow carb alternative to your standard packet crackers, but they’re extremely nutrient dense too!
Essential nutrients are compounds that our body can’t make itself, or can’t make in the quantities needed for health, and so we must get them from the foods we eat. Here’s an introduction to them!
Our last blog post spoke through the introductory in’s and out’s of a creating your own meal prep routine. Today we’re sharing recipe ideas that you apply these principals to, and get busy with in the kitchen!
Incredibly easy to make, and hard to beat in taste! Salmon is an excellent source of omega-3, which has an important role in brain/skin/heart health.