Written by Michaela Johnstone, Nutritionist, Feel Fresh Nutrition
Moving into heightened alert levels brought many different challenges for New Zealanders, not least how to maintain a balanced and healthy lifestyle. The rapid change of pace we’ve all experienced is bound to impact on our physical and emotional health. Nutritionally speaking, isolation brought a great opportunity for those of us wanting to improve our health and work on our relationship with food. Why? Because it gave many of us more time to spend planning, preparing and enjoying our meals and snacks each day! So we decided to have our nutrition experts at Feel Fresh Nutrition compile their top tips for eating well – and offer up some healthy habits which can be incorporated into your lockdown routine – and beyond.