A balanced vegetarian meal providing 20g of protein per serving thanks to the star of this dish, tofu.

Well worth the wait this vegetarian slow cooker meal is delicious! We love serving it with a side of home made tortilla chips to add some crunch.

A breakfast bowl that will keep you feeling satiated for a long time due to the heart-healthy unsaturated fats. If you close your eyes it tastes just like relaxing on a boat in Greece.

Chickpea pasta is a high protein and high fibre alternative to traditional pasta. This recipe is so versatile and easy to change up based on what hummus you choose.

Who said veggies aren’t breakfast food? A great way to hide some veggies from the rest of the family too!

A hearty winter dinner using sweet potato rather than the traditional potato mash top. Sweet potatoes pack a punch when it comes to getting your daily intake of Vitamin A.

Everyone loves a burger! As this is bun-less it’s lower in carbs than your classic burger and fries combo, and is also gluten-free.

Meat and three vegetables is classic kiwi tucker. Here is a tasty, slightly fancier, take on this, with the addition of minted pea mash, which goes perfectly with the lamb.

This recipe is so easy, cheap and tasty we’d recommend it for anyone. Great for freezing and the lentils extend the beef mince and make it a really affordable meal. Perfect for big families!

Spagbol - easy-breezy to whip up, beloved by the whole family, and a tasty way to get in a whole heap of veggies! This version uses courgette noodles for a lower-carb option.

Everyone needs an easy stir fry recipe up their sleeve - and here's a really tasty one, that’s nutritionally balanced, and will help you jump leaps and bounds towards your 5+ a day!

A breakfast bowl that will keep you feeling satiated for a long time due to the heart-healthy unsaturated fats. If you close your eyes it tastes just like relaxing on a boat in Greece.

Who said veggies aren’t breakfast food? A great way to hide some veggies from the rest of the family too!

These pancakes offer a relaxed weekend (or even weekday!) breakfast with an iron power punch.

A yummy light breakfast option that’s packed with colourful fruit. A great way to get in a plethora of vitamins, minerals and antioxidants!

Porridge is the perfect winter warmer. It’s cheap as chips, and very nutritious - it’s rich in dietary fibre, which helps to keep us feeling full for longer!

It is so easy to make your own granola! This one is low in sugar, jam-packed with nutrient-rich nuts and seeds, and super tasty. Perfect with berries and your choice of yoghurt.

These mini egg and vegetables muffins are perfect as a high protein morning or afternoon snack, an on-the-go breakfast, or added to lunch as a protein portion.

Make this tasty bircher at the start of the week for a quick "grab-and-go" breaky! Each morning, just add a portion size of your choice into a container. It's nutritionally balanced to help prevent mid-morning hunger.

We love the colours in this dish, eating the rainbow (and your vitamins and minerals) never looked so good.

A quick and easy throw-together salad to spice up your work lunches. This recipe is cost-effective by bulking up the base with a fibre-rich pre-packed coleslaw mix.

A balanced vegetarian meal providing 20g of protein per serving thanks to the star of this dish, tofu.

This plant-based recipe is perfect for an iron packed punch with approximately 5mg of iron per serve, which provides 36% of the recommended daily intake of iron.

This one is full of flavour - a great salad to make and enjoy across the week at lunch.

A gorgeous salad that tastes and looks ways fancier than it is to put together!

Chickpea pasta is a high protein and high fibre alternative to traditional pasta. This recipe is so versatile and easy to change up based on what hummus you choose.

Who said veggies aren’t breakfast food? A great way to hide some veggies from the rest of the family too!

This plant-based recipe is perfect for an iron packed punch with approximately 5mg of iron per serve, which provides 36% of the recommended daily intake of iron.

The perfect fresh accompaniment with corn chips as an entree, or with Mexican style cuisine!

Not only are these easy seed crackers a great whole food/ and ow carb alternative to your standard packet crackers, but they’re extremely nutrient dense too!

This bliss balls are easy-to-make, low fructose (as they aren’t made with dried fruit) and simply delicious!

A gorgeous salad that tastes and looks ways fancier than it is to put together!

A rich hearty plant-based bolognese celebrating eggplant as the star of the show!

Are there any dishes more quintessentially Autumn than a cream of pumpkin soup? Here is a dairy-free and vegan take on the classic!

Take your humble tin of chickpeas to the next level with this easy-as roasted smokey chickpea recipe!

You will be eating the rainbow with this colourful, sweet and crunchy salsa! The perfect side dish for Mexican night, or alongside a BBQ.